Weigh In record (no journal entry) for 11 September 2021
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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718 kcal
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Fat: 21.95g | Prot: 43.22g | Carbs: 92.79g.
Breakfast: Nescafe Classic, Kalbe Nulife Sweetener, Pisang. Dinner: Tempe, Ikan, Tropicana Slim Minyak Jagung, Nasi Basmati, Telur Rebus, Kubis. more...
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Losing 1.2 kg a Week
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