Weigh In record (no journal entry) for 11 September 2021
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101.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2439 kcal
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Fat: 87.30g | Prot: 89.38g | Carbs: 323.07g.
Breakfast: Mulino Bianco Fette Biscottate, Caffè Espresso, Esselunga Latte Parzialmente Scremato, Pane Comune, Marmellata di Fragole, Coop Burro. Lunch: Ananas, Gastronomia Toscana Paté di Fegatini, Pane Comune, Parmigiano (Grattugiato), Alce Nero Sugo di Pomodoro con Basilico, Italiamo Sugo di Pomodoro con Basilico , Gnocchi di Patate. Dinner: Patatine Fritte (da Surgelate), Coop Olive Ascolane, Piadina Kebab. Snacks/Other: Mela, Pere. more...
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2438 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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steady weight
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FrankMcWoods's Weight History
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