Weigh In record (no journal entry) for 11 September 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1538 kcal
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Fat: 36.03g | Prot: 145.78g | Carbs: 151.52g.
Breakfast: Knorr 完熟トマトのスープパスタ, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam, Bakso dada ayam. Dinner: Semangka. more...
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Losing 0.6 kg a Week
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rinriko25's Weight History
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