Weigh In record (no journal entry) for 11 September 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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636 kcal
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Fat: 37.22g | Prot: 67.97g | Carbs: 8.39g.
Breakfast: Nueces. Elevenses: Nueces, Tomates. Lunch: Cocoa, Tomates Cherry, Lomo de Cerdo (Lomo, Magro Solamente), Huevo, Aceite de Oliva. Dinner: Filete de Ternera, Aceite de Oliva. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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