Weigh In record (no journal entry) for 11 September 2021
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77.7 kg
Lost so far: 29.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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408 kcal
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Fat: 15.13g | Prot: 28.61g | Carbs: 36.55g.
Breakfast: Мистраль Ядрица Гречневая, Bonduelle Икра из Баклажанов Запеченных на Гриле, Foodart Семена Льна, Лукашинские Хренодёр, Печень Куриная Жареная. more...
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Losing 5.6 kg a Week
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hilmanovich1982's Weight History
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