Weigh In record (no journal entry) for 11 September 2021
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1539 kcal
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Fat: 64.18g | Prot: 71.86g | Carbs: 170.09g.
Breakfast: Простоквашино Молоко 1,5%. Lunch: Сгущенка, Обычные Блины, Простоквашино Молоко 1,5%. Dinner: Макдоналдс Чизбургер. more...
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Gaining 2.5 kg a Week
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