Weigh In record (no journal entry) for 11 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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974 kcal
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Fat: 36.69g | Prot: 97.43g | Carbs: 60.08g.
Breakfast: Café, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Silueta Pan Tostado 8 Cereales, Hacendado Atún en Aceite de Oliva. Lunch: Hacendado Hamburguesa de Pollo, Hacendado Gazpacho Tradicional. Dinner: Gambas, Cigalas, Mejillones, Carrefour Pera. Snacks/Other: Hacendado Yogur 0% Sabores, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laura Cuesta's Weight History
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