Weigh In record (no journal entry) for 11 September 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1503 kcal
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Fat: 48.16g | Prot: 96.99g | Carbs: 179.93g.
Breakfast: Apel. Lunch: Tahu Kukus, Sayur Bening Bayam, Nasi Putih, Alfamart Ikan Pindang. Dinner: Ikan Bandeng Goreng, Nasi Putih, Alfamart Ikan Pindang, Sayur Bening Bayam, Tahu Kukus. Snacks/Other: Kue Putu Ayu, Ubi Goreng, Alpukat, Roma Malkist Rasa Abon. more...
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Losing 2.0 kg a Week
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arfianasaririma's Weight History
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