Weigh In record (no journal entry) for 11 September 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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686 kcal
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Fat: 16.24g | Prot: 24.98g | Carbs: 110.15g.
Breakfast: Banana Cake, Roti, Egg Omelette . Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), White Rice. more...
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Gaining 0.7 kg a Week
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