Weigh In record (no journal entry) for 11 September 2021
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67 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2265 kcal
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Fat: 62.87g | Prot: 141.55g | Carbs: 283.16g.
Breakfast: Pflaumen, Aldi Bio Kokosdrink Natur, Banane, Ei, Gekochtes Ei, Mandelmehl. Lunch: Avocado, Weißer Reis (Langkorn), Hähnchenbrustfilet, Lidl Laugenbrötchen. Dinner: Weißer Reis (Langkorn), Landjunker Rinderhackfleisch Light. Snacks/Other: Haribo Spaghetti Strawberry Sour. more...
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Losing 0.1 kg a Week
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Smartielein's Weight History
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