Weigh In record (no journal entry) for 11 September 2021
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65 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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818 kcal
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Fat: 28.58g | Prot: 52.54g | Carbs: 73.10g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Империя Вкуса Ветчина с Индейкой 3%, Яйцо Всмятку, Soba Гречневая Лапша (Вареная). Lunch: Райт Дорада Жареная, SPAR Салат Рататуй. Snacks/Other: Капучино. more...
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Losing 1.4 kg a Week
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t-markina's Weight History
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