darideviwulan9's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021

59.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

472 kcal

Fat: 8.47g | Prot: 33.89g | Carbs: 65.14g. Lunch: Kembang Kol Dimasak (dari Segar), KFC Rice, Ikan Panggang. more...

1528 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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darideviwulan9's Weight History