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Sebelum WO ☕️
View Diet Calendar, 11 September 2021:
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1824 kcal
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Fat: 69.71g | Prot: 139.49g | Carbs: 200.75g.
Breakfast: Tropicana Slim Madu, Alpukat, Sari Roti Roti Gandum, Delfi Hot Cocoa. Lunch: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Lontong, Tropicana Slim Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Lele, Telur Rebus, Paha Ayam, Nasi Putih, Hati Ayam, Ampela. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. more...
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1970 kcal
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Exercise:
Zumba - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
10 Sep 21 by member: nininkitty
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hasil jepretannya ciamiiikkk 😍...nyegerin mata, bikin ngiler alpukatnya..tp dah trlanjur bkin stroberi smootie after wo
10 Sep 21 by member: reni201012
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Coklat bubuk atau cream ?
10 Sep 21 by member: Opikde1
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setelah makan itu biasanya boleh langsung WO ga kak? atau harus tunggu beberapa jam??
10 Sep 21 by member: kelly tanwin
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@kelly Kalau makan berat nunggu 2 jam dan cemilan nunggu 30 menit sampai 1 jam
10 Sep 21 by member: Opikde1
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opikde1 : makasih ya kak infonyaa🙏
10 Sep 21 by member: kelly tanwin
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@reni : makasih ka reni ☕️. Ayokk nyemil 😘🌹
10 Sep 21 by member: nininkitty
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@opikade : bubuk say merk nestle
10 Sep 21 by member: nininkitty
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10 Sep 21 by member: Opikde1
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10 Sep 21 by member: Opikde1
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nininkitty's Weight History
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