#smoothies
View Diet Calendar, 11 September 2021:
|
1622 kcal
|
Fat: 53.18g | Prot: 92.38g | Carbs: 206.55g.
Breakfast: Telur, Tomat, Quaker Instant Oatmeal, Pisang, Nanas Potongan (Manis, Beku). Lunch: Kerupuk Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Ceplok, Uleg Sambal Pedas, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Pisang, Buah Pir, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
|
2278 kcal
|
Exercise:
Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riastiwi's Weight History
|