Weigh In record (no journal entry) for 11 September 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1945 kcal
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Fat: 61.36g | Prot: 68.33g | Carbs: 284.04g.
Breakfast: 아메리카노, 바나나, 삶은 계란. Lunch: 김밥천국 김밥, 삶은 계란. Dinner: 유부초밥, 띵커바디 닭가슴살 만두 매콤한맛, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 포스트 콘푸라이트, 크라운 참쌀선과, 랩노쉬 단백쿠키 더블초코맛. more...
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Losing 4.6 kg a Week
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