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defkal enjoy...alhamdulillah perut sedikit mengempes.🤣💪✌
View Diet Calendar, 11 September 2021:
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1150 kcal
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Fat: 37.09g | Prot: 52.44g | Carbs: 184.59g.
Breakfast: Cabai Merah atau Rawit, Barco Minyak Kelapa, Sawi Putih, Kecap Asin (Kedelai), Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Rebus, Sari Roti Roti Gandum, Pisang. Dinner: Sawi Putih, Telur Rebus, Super Bihun Bihun Kuah. Snacks/Other: Jeruk, Pisang. more...
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1619 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
woooow 😍😍 udah brp lama kak
10 Sep 21 by member: Noviiaa_zua
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Pengen… tp paling susah di perut 😮💨 apa krn udh prnh lahirin 2x ya 🤭😁
10 Sep 21 by member: widi_
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kereennn... bangett ka....
10 Sep 21 by member: ikoh sabilah
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brp lama nih kak? olahraganya apa?
10 Sep 21 by member: ninadora
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Aku olah raga nya ikutin di youtube aja.. Wo abs 15-20 menit setiap hari. Ikutin chanel cloeting
Biasanya aku wo jam 8 mlm.
Defkal nyantai kok, gak selalu makan rebusan.
Ini hasil sebulan kak...
Kalo capek paling cari yg wo nya 10 menit. Tapi emg setiap hari kak 💪💪
10 Sep 21 by member: ade time
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11 Sep 21 by member: jiminwife2
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12 Sep 21 by member: Yukssssbodygoals🖤🌼
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@Yukssssbodygoals🖤🌼
Baru 2 kg kak... 😊
12 Sep 21 by member: ade time
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@ade wahh keren ya kak perubahannya keliatan bgt, smngttt kak jangan kendor kayak aku, udh turun 5 kg eh naik lagi krna lepas kendli🤣
12 Sep 21 by member: Yukssssbodygoals🖤🌼
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12 Sep 21 by member: atika setyo
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ade time's Weight History
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