Weigh In record (no journal entry) for 11 September 2021
|
88 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1263 kcal
|
Fat: 28.58g | Prot: 50.18g | Carbs: 85.07g.
Breakfast: Кукурузная Каша, Кукурузная лепёшка. Lunch: Водка, Горбуша на Пару, Green Ray Опята Маринованные, Сэн Сой Нори, Сельдь Соленая, Лагман. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|