Weigh In record (no journal entry) for 11 September 2021
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66 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1592 kcal
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Fat: 41.86g | Prot: 86.76g | Carbs: 226.57g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak), Gula Merah, Oregano, Saori Saos Tiram, Kecap Asin (Tamari), Kecap Manis, Dada Ayam, Tahu, Kecambah. Dinner: Indofood Sambal Pedas Dahsyat, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Teh Manis, Nextar Brownies Cookies, Semangka. more...
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Gaining 0.1 kg a Week
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novia.kristian's Weight History
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