Weigh In record (no journal entry) for 10 September 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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963 kcal
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Fat: 37.19g | Prot: 83.18g | Carbs: 75.81g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café com Açúcar, Ovo, Quaker Aveia em Flocos Finos, Banana. Lunch: Filé de Frango Grelhado, Feijão de Corda. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Pasta de Amendoim, Banana. more...
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Losing 0.7 kg a Week
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