Weigh In record (no journal entry) for 11 September 2021
|
48.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1514 kcal
|
Fat: 59.79g | Prot: 48.76g | Carbs: 152.00g.
Breakfast: 黑糖饅頭, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 早安美芝城 原味蛋餅. Lunch: 康健生機 陽光堅果, 全家 青醬優格雞肉握沙拉, 媽媽煮藝 馬鈴薯洋芋沙拉. Dinner: 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 味丹 味味麵精燉肉燥湯麵. Snacks/Other: 油豆腐, 雞心, 全家 中熱拿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小玲兒 LING's Weight History
|