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DAY 9::This morning I fell wonderful!!! Weigh in for spring challenge and I have lost 9 lbs.And another 1/2 inch off waist.WOW!! Couldn't believe it.Took measurement of all areas today instead of just the waistline.It will fun to watch the rest of me get smaller too!!
Todays work-out:
30 mins treadmill=1.54 miles
30 mins recumbent cross train
20 mins upper body strengh train
30 mins recumbent bike
Now for Friday house cleaning.(UGH)
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1404 kcal
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Fat: 97.37g | Prot: 105.38g | Carbs: 30.78g.
Breakfast: coffee /black, salsa, fresh spinach, mushroom, cheese, butter, egg. Lunch: cucumber, maries ranch dressing, olive oil, trout, spring greens, kale, baby spinach. Dinner: grated romano, blue cheese salad dressing, butter, shimp uncooked, spring greens, spaghetti squash. Snacks/Other: celery. more...
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