mesquitamiriani's Journal, 10 Sep 21

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Estou perdendo bastante medidas

72.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1243 kcal

Fat: 53.64g | Prot: 72.98g | Carbs: 118.58g. Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Mel, Água com Limão. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Repolho Refogado, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: McDonald's Big Mac Bacon. Snacks/Other: Aveia em Flocos, Mamão Formosa. more...

2153 kcal

Exercise: Trampolining - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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mesquitamiriani's Weight History

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mesquitamiriani's Journal, 10 Sep 21

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mesquitamiriani's Weight History