Weigh In record (no journal entry) for 10 September 2021
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70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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497 kcal
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Fat: 25.76g | Prot: 48.40g | Carbs: 17.21g.
Breakfast: Hacendado Yogur Proteínas Fresa, Café. Elevenses: Serrano Jamón Serrano, Hacendado Fresa o Freson. Lunch: Aceitunas Verdes, Sopa de Pollo con Fideos. Dinner: Filete de Ternera, Aceite de Oliva. more...
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steady weight
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shylah75's Weight History
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