Weigh In record (no journal entry) for 10 September 2021
|
88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2742 kcal
|
Fat: 82.96g | Prot: 127.38g | Carbs: 372.54g.
Breakfast: Boa Nata Queijo Minas Padrão, Plus Vita Pão de Forma Original. Lunch: Banana, Growth Supplements Whey Protein Concentrado Chocolate, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Aliança Suco de Uva Integral, Piraquê Biscoito de Maisena, Canastra Queijo Minas Meia Cura , Queensberry Geléia de Frutas Vermelhas. Snacks/Other: Aliança Suco de Uva Tinto Integral. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|