Weigh In record (no journal entry) for 10 September 2021
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104.9 kg
Lost so far: 28.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1196 kcal
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Fat: 55.85g | Prot: 40.15g | Carbs: 161.31g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries, Blackberries . Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Costco Hot Dog (No Bun), Nectarines , Plum, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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2637 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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TJHenggeler's Weight History
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