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siapa yang ngga kegoda coba? walaupun kalori harian udah penuh tapi gapapa lahhh, toh minggu ini belum cheatday whehehe
View Diet Calendar, 10 September 2021:
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1507 kcal
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Fat: 52.50g | Prot: 98.84g | Carbs: 160.58g.
Breakfast: Bakso Daging Sapi, Mie Ayam, Kacang Kedelai, Semangka, Putih Telur Matang. Lunch: Ikan Lele, Nasi Putih. Dinner: Uleg Sambal Pedas, Kubis, Petai, Alfamart Ikan Pindang, Nasi Putih. more...
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1497 kcal
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Exercise:
Aerobics - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Pedalling - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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