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ikafairy
Journal
28 Jan 19
ikafairy's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
57.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1362 kcal
Fat: 64.22g | Prot: 66.40g | Carbs: 133.99g.
Breakfast:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soft Boiled Egg.
Lunch:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Belfoods Nugget Drummies, Macaroni, Vegetable Soup (Home Recipe).
Dinner:
Kerupuk Bawang, Gado Gado.
more...
1633 kcal
Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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ikafairy's Weight History
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