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Total 1.379 kcal ✌🏻 makan pagi tambah americano tanpa gula
View Diet Calendar, 10 September 2021:
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1529 kcal
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Fat: 63.29g | Prot: 90.38g | Carbs: 157.91g.
Breakfast: Nescafe Classic, Kayu Manis, Tropicana Slim Madu Bebas Gula, Quaker Instant Oatmeal, Apel. Lunch: Tempe Goreng Tepung, Royco Salted Egg, Nasi Merah, Dada Ayam, Minyak Wijen, Bawang Putih, Saori Saus Tiram, Palmia Margarin, Pakcoy. Dinner: Palmia Margarin, Natlab Soy Protein Isolate Vanilla, ABC Saus Sambal , Telur Rebus, Pronas Beef Luncheon . Snacks/Other: Monde Chocolate Chip Cookies, Fitbar Fitbar Nuts Delight, Kopi Luwak Luwak White Koffie Less Sugar. more...
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1751 kcal
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Exercise:
Cardio - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours and 28 minutes. more...
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Shannonmarella's Weight History
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