Weigh In record (no journal entry) for 10 September 2021
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86.2 kg
Lost so far: 31.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1166 kcal
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Fat: 62.28g | Prot: 45.42g | Carbs: 114.63g.
Breakfast: Red Robin Jump Starter Cheese Sticks, Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Lunch: Cucumber (with Peel), Wholly Guacamole Classic Guacamole. Dinner: Egg, Masaka. more...
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Losing 5.3 kg a Week
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Scribess's Weight History
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