ricardobombe's Journal, 10 Sep 21


View Diet Calendar, 10 September 2021:
1903 kcal Fat: 22.65g | Prot: 149.39g | Carbs: 271.19g.   Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Clara de Ovo, Camil Arroz Branco, Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Cuscuz (Cozido), Carne de Porco do Lombo (Filé). more...
3006 kcal Exercise: Apple Health - 24 hours. more...

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ricardobombe's Weight History


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