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selamat makan siang, estimasi 462 kal
View Diet Calendar, 10 September 2021:
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1100 kcal
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Fat: 28.84g | Prot: 60.76g | Carbs: 158.26g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Wild Berry. Lunch: SuperIndo Kerupuk Ikan , Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Sambal Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau, Hati Ayam, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Semangka, Madu, Telur, Oatsy Havermout Oatmeal Instan, Indomaret Pisang Ambon, Tempe. more...
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1946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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 Comments
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10 Sep 21 by member: Adara Tyny
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Hati ayam brpa gram gitu sama sambal goreng 1 Sdm kak
10 Sep 21 by member: Adara Tyny
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Adara Tyny's Weight History
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