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kebutuhan minumku per hari (30ml x BB) + 500ml klo WO
View Diet Calendar, 10 September 2021:
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2026 kcal
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Fat: 40.14g | Prot: 114.08g | Carbs: 304.00g.
Breakfast: Fried Tofu , Cooked Potato with Sauce, White Rice. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cucumber, Regular Tofu (with Calcium Sulfate) , Cooked Fish, Alfamart Nasi Merah. Dinner: Cooked Fish, Tempeh (Cooked) , Cabbage , Cucumber, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Snacks/Other: Orange. more...
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3427 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Cleaning - 1 hour and 38 minutes, Sleeping - 5 hours, Resting - 16 hours and 8 minutes. more...
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dickykusumahendra's Weight History
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