Weigh In record (no journal entry) for 10 September 2021
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55 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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723 kcal
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Fat: 37.51g | Prot: 45.24g | Carbs: 49.38g.
Breakfast: Telur Rebus, Indomilk Susu SKM, Sari Roti Roti Tawar (1), Keju Cheddar. Lunch: Alfamart Ikan Pindang, Telur, Tahu Goreng, Nasi Putih. Snacks/Other: Pentol. more...
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Losing 1.2 kg a Week
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Ros Journey's Weight History
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