Weigh In record (no journal entry) for 10 September 2021
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2637 kcal
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Fat: 69.12g | Prot: 164.20g | Carbs: 343.79g.
Breakfast: Olivenöl, Salakis Schafkäse Light, Zitronensaft, Gemischter Salat, Sinnack 4 Protein Toastbrötchen. Lunch: Rote Linsensuppe, Zitronensaft, Gemischter Salat, Hähnchenbrust, Brokkoli, Reis (Gekocht). Dinner: Orangensaft, Nöm Fasten Milch 0,9% Fett, Nestle Cookie Crisp, Banane. more...
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Gaining 3.5 kg a Week
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Mete.Kahraman's Weight History
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