Weigh In record (no journal entry) for 10 September 2021
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62.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1988 kcal
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Fat: 81.33g | Prot: 56.21g | Carbs: 261.37g.
Breakfast: Roasted Almonds, Banana, Granola Addict Black Mexico Chia Seed, Papaya. Lunch: Meat, Fried Egg, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Cauliflower, Cooked Carrots, Nasi Putih. Dinner: Cooked Carrots, Cooked Cauliflower, Fried Egg, Nasi Putih. Snacks/Other: Bin Bin Rice Crackers Original, Tugu Jogja Bakpia Kukus Original. more...
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1706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Anisa Farahdila's Weight History
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