Dardanelli's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

82.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

804 kcal

Fat: 32.15g | Prot: 26.46g | Carbs: 101.50g. Breakfast: Gran Pavesi Cracker Salati, Kinder Brioss Ciliegia e Cereali. Lunch: Nutella Nutella, Mulino Bianco PanBauletto. Dinner: Salumeo Coppa Stagionata, Primo Prato Caciotta, Doria Crackers Salati. Snacks/Other: Ghiacciolo (senza Zucchero), Pesca Noce. more...

2362 kcal

Exercise: Sitting - 2 hours, Desk Work - 6 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 15 Jul 14

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Dardanelli's Weight History