Weigh In record (no journal entry) for 10 September 2021
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1163 kcal
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Fat: 37.36g | Prot: 64.39g | Carbs: 144.71g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Rendang. Dinner: Quaker Instant Oatmeal, Yakult Yakult, Chia Seed, Pepaya, Buah Naga. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 4.2 kg a Week
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iimpocahontas's Weight History
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