Randa haddad's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

56.9 kg Lost so far: 12.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1234 kcal

Fat: 48.89g | Prot: 124.49g | Carbs: 133.78g. Breakfast: بقسماط. Lunch: سلطه سلطه , الأرز البني, متبل باذنجان, كبابه جمبري, الروبيان جمبري مقلي, سمك مقلي. more...

2641 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Randa haddad's Journal, 10 Sep 21

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Randa haddad's Weight History