Weigh In record (no journal entry) for 09 September 2021
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2218 kcal
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Fat: 88.71g | Prot: 163.61g | Carbs: 181.49g.
Breakfast: Italac Leite Integral, Pão Integral, Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Rica Batata Frita Congelada, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Naturovos Albumina. Snacks/Other: Nestlé Iogurte Grego Light, Nutrigold Granola, Italac Leite Integral. more...
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Losing 1.2 kg a Week
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matheus pelegrinoti's Weight History
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