Weigh In record (no journal entry) for 08 September 2021
|
92.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1837 kcal
|
Fat: 53.70g | Prot: 161.07g | Carbs: 178.32g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Atún Ligero (en Agua, Enlatado), Verduras Mezcladas (Congeladas). Dinner: Huevo Revuelto, Jugo de Naranja. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|