Weigh In record (no journal entry) for 09 September 2021
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1766 kcal
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Fat: 85.42g | Prot: 83.06g | Carbs: 168.64g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Salam, Sütaş Eski Kaşar, Ekmek. Lunch: Sütaş Ayran, Kaşarlı Pide. Dinner: Patates Yemeği, Et Haşlama. Snacks/Other: Tadelle Tadelle, Tam Buğday Bisküvi. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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