Weigh In record (no journal entry) for 09 September 2021
|
61.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1134 kcal
|
Fat: 33.21g | Prot: 40.32g | Carbs: 182.24g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Avena Instantánea. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Atun. Dinner: La Serenísima Queso Rallado, La Serenísima Queso Rallado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Hervido, Zapallo Hervido, Zapallo Hervido. Snacks/Other: Agua de Limón, Banana, Misky Turron de Mani. more...
|
|
1876 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalita37's Weight History
|