Weigh In record (no journal entry) for 09 September 2021
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1299 kcal
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Fat: 28.09g | Prot: 66.21g | Carbs: 213.49g.
Breakfast: Indomaret Pisang Ambon, Diabetasol Sweetener, Quaker Instant Oatmeal, Wortel, Jeruk. Lunch: Sinti Sambel Pecel, Jeruk, Telur Rebus Lunak, Tempe Kukus, Tahu Kukus, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Jeruk, Tomat Merah, Nanas, Quaker Instant Oatmeal, Pisang. Snacks/Other: Putih Telur Matang, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nescafe Classic. more...
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2184 kcal
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Exercise:
Cardio - 10 minutes, Gym - 1 hour and 18 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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rum201225's Weight History
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