Weigh In record (no journal entry) for 09 September 2021
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114.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1846 kcal
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Fat: 48.36g | Prot: 131.19g | Carbs: 224.69g.
Breakfast: Buah Naga. Lunch: Brokoli Dimasak (dari Segar), Tahu Kukus, Ayam Goreng, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Kerupuk Putih, Mentimun (Kupas), Finna Sambal Bawang, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Kerupuk Putih, Rengginang. more...
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Losing 0.2 kg a Week
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