Weigh In record (no journal entry) for 09 September 2021
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72.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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977 kcal
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Fat: 31.34g | Prot: 40.00g | Carbs: 150.70g.
Breakfast: Tahu, Sayur Lodeh. Lunch: Pisang Kepok Rebus, Tahu, Sayur Lodeh. Dinner: Tempe Goreng Tepung, Kopi, Tempe Gembus. Snacks/Other: Indomaret Malkist Crackers, NutriSari Jeruk Peras, Kopi. more...
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Losing 0.5 kg a Week
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