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View Diet Calendar, 09 September 2021:
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1371 kcal
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Fat: 34.86g | Prot: 119.37g | Carbs: 159.82g.
Breakfast: Greenfields Skimmed Milk (250ml), Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Minyak Sayur Canola, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Saus Asam Manis, Nasi Merah, Tumis Buncis. Dinner: Putih Telur Matang, Nasi Merah, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Saus Asam Manis. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries, Greenfields Skimmed Milk (250ml). more...
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AnnaLest02's Weight History
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