Weigh In record (no journal entry) for 09 September 2021
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51.2 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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824 kcal
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Fat: 39.80g | Prot: 60.57g | Carbs: 56.03g.
Lunch: Legumes Refogados, Mais Pura Chips de Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Refogado, Camarão Fervido ou Cozido no Vapor, Omelete ou Ovos Mexidos. Snacks/Other: Itambé Leite em Pó Desnatado, Morangos. more...
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Losing 1.4 kg a Week
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giovannafreund's Weight History
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