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chocolate baked oats
View Diet Calendar, 09 September 2021:
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593 kcal
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Fat: 16.07g | Prot: 22.54g | Carbs: 95.80g.
Breakfast: Rhodes Strawberry Jam, Jam (All Flavors), Woolworths Plain Rice Cake. Lunch: USN Whey Protein, Baking Powder (Low Sodium) , Honey , Clover Full Cream Fresh Milk, Egg (Whole) , Cocoa Powder, Jungle Oats. Snacks/Other: Carrots , Peanut Butter Biscuits . more...
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 Comments
09 Sep 21 by member: mandyduplessis
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about 350 calories
1/2 cup of oats
1/3 cup of milk
1 egg
1 tbsp of honey
1 tbsp of cocoa powder
1 tsp of baking powder
i also added a quarter scoop of chocolate protein
baked for 25 at 180°
09 Sep 21 by member: kayant
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Thanks for my breakfast idea tomorrow do I need to cook the oats first or ?
09 Sep 21 by member: zizostimela
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Thanks, is it regular boxed oats?
10 Sep 21 by member: mandyduplessis
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10 Sep 21 by member: kayant
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yip ( i use jungle instant oats)
10 Sep 21 by member: kayant
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So going to try this right now 😃
12 Sep 21 by member: Trish.Joubert
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