Weigh In record (no journal entry) for 09 September 2021
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2447 kcal
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Fat: 68.17g | Prot: 160.44g | Carbs: 302.67g.
Breakfast: Rote Linsensuppe, Zitronensaft, Gemischter Salat, Olivenöl, Sinnack 4 Protein Toastbrötchen, Eiklar, Ei. Lunch: Zitronensaft, Gemischter Salat. Dinner: Wassermelone, Rote Linsensuppe, Reis (Gekocht). more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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