Weigh In record (no journal entry) for 09 September 2021
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1631 kcal
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Fat: 82.16g | Prot: 111.68g | Carbs: 105.26g.
Breakfast: Baresa Pesto Alla Calabrese, Krakus Parówki z Szynki, Pomidor Malinowy, Biedronka Chleb Całe Ziarno. Lunch: Go Vege Krem z Orzeszków Ziemnych z Kawałkami, Magnetic Czekolada Gorzka Bez Dodatku Cukrów, Maribel Dżem Truskawkowy, Piątnica Serek Wiejski, FruVita Skyr Naturalny, Lidl Mąka Pszenna Pełnoziarnista, Biedronka Jajko L. Dinner: Pomidory, Biedronka Makrela Wędzona. Snacks/Other: SFD WPC ECONO, All Nutrition F**King Delicious Cookie White Chocolate Cream, Vitanella Baton Protein Truskawka. more...
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Losing 0.9 kg a Week
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